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Enjoy working out on our New Equipment
We offer a place for your children while you work out
Enjoy the benefits of Aquatic Fitness
We offer a Women's only fitness center
After my mother passed away in 2001 from complications from hypertension I made it my goal to educate others on the importance of good health. My passion includes “Healthy Living” and creating a “Positive Influence” within my community. As your trainer my goal is to Elevate your Mind, Body, and Spirit and surpass your “Self […]MORE INFO
I am a Personal Trainer, Group fitness Instructor as well as a Senior Fitness Trainer Certified through Interactive Fitness Trainers of America. My aim is to make your Workouts and fitness classes fun and results driven. I believe that positive motivation Is the key to success and together we can work to achieve your goals. […]MORE INFO
Zumba can be intimidating if you don’t dance. But we can teach you the basics! Follow these simple steps and see how you do. Class is simple once you master the basics! There is no right or wrong in Zumba. Zumba is about adding your own style! Learn the basics, have fun, and let loose!MORE INFO
The whole system of Yoga is built on three main structures: exercise, breathing, and meditation. The exercises of Yoga are designed to put pressure on the glandular systems of the body, thereby increasing its efficiency and total health. The body is looked upon as the primary instrument that enables us to work and evolve in […]MORE INFO
SilverSneakers group exercise classes offer you the best opportunity to stay on track toward your health and fitness goals. Our signature classes are designed specifically for older adults and taught by specially trained, certified instructors. You are sure to find a class that suits your need and abilities.MORE INFO
Somewhere Weightlifting gained the reputation of being a dangerous endeavor. This idea was actually a marketing tool that was used by many of the uprising machine companies of the 60’s and 70’s. The machine manufactures wanted the public and gyms to believe that everyone could obtain the same benefit using their equipment without the risks […]MORE INFO
New Millennium Fitness is proud to announce the launching of their new website. Their website was set up and customized by Nelson Allan Networks & Designs. Nelson Allan Networks & Design are a local company with more than 17 years of Internet and Telecom Management. They offer a wide variety of services from website building […]MORE INFO