Amenities
Included in the center are state-of-the-art equipment and facilities for every fitness need. 
• Free Weights and Machine Weights
• Personal Trainers
• Treadmills, Ellipticals and Other Cardio Equipment
• Massage Therapy
• Therapy and Lap Pools
• Pilates
• Spin Class
• Yoga
• African Dance
• Zumba
New Millennium Fitness Center Aquatic Center offers many options for those who prefer to exercise in the water. Classes are held during the week, and special hours are set aside for family swim time and for therapy and lap swimming. Therapy sessions and arthritis classes are also offered, along with water aerobics and seasonal swim lessons as well as NMF’s own Swim Team.
The Silver Sneakers Fitness Program is available to individuals who belong to the participating Medicare health plans or Medicare Supplement carriers. Come in and see an associate to learn more about the Silver Sneakers Fitness Program.
At our Mebane or Hillsborough locations, we offer spa type amenities that let you relax tired muscles, sweat out toxins, and relieve stress; such as sauna, steam room and whirlpool. Enjoy the rewards of your hard work—before or after you exercise.
Personal Training
Take the guesswork out of your fitness plan and get fit faster. For a fee, with New Millennium Fitness Personal Training programs, you’ll learn the right way to eat and exercise so you can reach your goals.
Weight Training Equipment
New Millennium Fitness offers weight training equipment to work every part of your body. Whether you’re curling, pressing, benching, or squatting, you’ll have a variety of ways to shape your physique.
Cardio Equipment
No gym routine should be without cardio exercise. Both of our locations are filled with cardio equipment and features several types of machines to help you lose weight and improve your cardiovascular health.
Group Exercise Classes
Get motivated and inspired by participating in a group exercise class. You can try a different class every day and never get bored. Most classes are free with membership
