JOIN the nation’s leading fitness program for older adults for FREE!
Get fit, have fun, make friends… with the SilverSneakers Fitness Program!

What does SilverSneakers give you?

• A free membership at participating locations

• Access to all basic amenities

• Custom-designed SilverSneakers classes taught by certified instructors

SilverSneakers® Muscular Strength & Range of Movement

Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement, and activity for daily living skills. Hand-held weights, elastic tubing with handles, and a ball are offered for resistance, and a chair is used for seated and/or standing support.

SilverSneakers® YogaStretch

YogaStretch will move your whole body through a complete series of seated and standing yoga poses. Chair support is offered to safely perform a variety of postures designed to increase flexibility, balance and range of movement. Restorative breathing exercises and final relaxation will promote stress reduction and mental clarity.

Just check with your health care provider to see if the SilverSneakers fitness Program is available to you.