NMF Classes
Essential Strength Fitness
This class focuses on muscle strength, endurance and your core. A variety of equipment is use including dumbbells, balls, bands, and some mat work to challenge & maximize working the entire body. For all levels (40-45 minutes)
Senior Strength
Get an all over body workout using different kinds of equipment for strength. Modifications offered so ALL can personalize the workout to their ability. Moderate intensity for 35 minutes plus 10 minutes cool down and stretch. (45 minutes).
Boomers & Above
Fun filled hour of cardio, weights, bands and dancing. Class is designed for ANY age but be prepared for really retro music! Come on and “dance to the music’! (60 minutes)
Stretch & Conditioning
Move your whole body through series of standing, seated and mat poses. All movements can be modified and are designed to relieve stress, while improving strength, balance and flexibility. (45- 50 minutes)
Floor, Core & More
Full body slow workout using different body movements all on the mat, with a focus on working your core. This is for everybody and every type of body with many modifications suggested. (45 minutes)
Senior Cardio Fit
This class is for beginner to intermediate fitness levels designed to challenge you with cardio-based activitites. These moves carry over to outside of the gym setting to improve your strength, posture, mobility and balance.
High/Yo
Yoga inspired, music driven stretching - combines strength, balance and stretching set to great music, modifications for all abilities.
Drums For Fitness
Using a stability ball with drum sticks you will improve motor skills, raise your heart rate with the cardio component and strengthen your body. Accompanied by music with easy to follow beats! (45 minutes)
Yoga 4 All
A mix of whole body traditional yoga poses and other stretches in a relaxed, non-judgmental environment enhanced by dim lighting and quiet music. Modifications are offered so beginner and advanced participants feel successful. It is suggested you BRING YOUR OWN YOGA MAT. (50 minutes)
Spin
An aerobic class on wheels using a stationary cycle to stimulate a real world bicycle obstacle course complete with hills, valleys, sprints, etc. Classes offered early morning or evenings. (45-55 minutes)